Esfera Ahimsa, Nam Anand Association, invites you to «The 21 stages of meditation» a full six-day course. This course gives you tools to deepen your meditation experience and come to a deep understanding of your Self.

The 21 Stages of Meditation

Las 21 etapas de la Meditación

A Journey to the Self

With: Nam Hari Kaur y Jiwan Shakti Kaur

Certified by Kundalini Research Institute (KRI)

International training in-person

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Full six-day course

Manzanares El Real, Madrid – Spain

14-19 December 2021

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The course is open to all also to practitioners of other traditions.

Have you just started taking Kundalini Yoga? This course will help you to deepen your understanding of meditation and the meditative mind.

Are you a Kundalini Yoga teacher? This course will deepen your practice and give you new perspectives and techniques to pass on to your classes. The 21 Stages of Meditation contributes to Level Three Certification within The Aquarian Teacher™ Training Program.

Do you practice a different type of meditation? This course will broaden the scope of what you understand meditation to be and open new doors of perception in your life and in your practice.

Have you been practicing and teaching Kundalini Yoga for years? This course will reawaken your passion for the practice and provide the groundwork for a new understanding and relationship to yourself.

Why 21 stages

By articulating and describing each of the 21 Stages of Meditation, we have attempted to put into words the states of consciousness that are traversed by those who use the power of meditation to enhance their lives through the pursuit of happiness and peace of mind.

The meditations that guide us through the stages on the journey to Realization are designed to follow the natural structure and qualities of each stage.

You can explore any of the stages on your own as an individual practice. The benefit of each meditation stands on its own; but the added benefit of practicing an entire journey comes from the intensity of the practice when done in sequence, within a concentrated period of time and in a community of practitioners.


In this program we will engage in three separate journeys, taking you

step by step into a deeper level of awakening and realization

14-15 December. The first journey: The Crystallized Self.

Recognize, experience, and crystallize the Self

Stage 1: Upset

Stage 2: Boredom

Stage 3: Irritation

Stage 4: Frustration

Stage 5: Focus

Stage 6: Absorption

Stage 7: Experience and crystallize the Self

16-17 December. The second journey: The Expressive Self.

To develop a sensitivity to the Self

Stage 8: Rasa

Stage 9: Delight

Stage 10: Politeness

Stage 11: Humility

Stage 12: Elevation

Stage 13: Graceful enlightenment

Stage 14: Express and be yourself

18-19 December. The third journey: The Transcendent Self.

Open the dimension of the Transcendent Self inwhich you become You.

Stage 15: Presence Like a Beacon

Stage 16: Everywhere Radiance

Stage 17: Prayerful Stillness

Stage18: Preacher

Stage 19: Teacher

Stage 20: Sage

Stage 21: Infinitive pulse



Nam Hari

Nam Hari Kaur, lead trainer.In 2010, he founded the Nam Anand Association and Ahimsa Sphere, a non-profit organization based in León dedicated to sharing the teachings of Kundalini Yoga, Karam Kriya, and Healing. She is a lead teacher trainer for Kundalini Yoga at Levels 1, 2, and 21 Stages of Meditation; Trainer of The Mother’s Journey; Trainer of Karam Kriya, as well as creator of children’s yoga and yogic reflexology training. She is also a facilitator for The Red Tent, a woman-only space.


JiwanShaktiKaur. She is the co-founder and Creative Director of SunGalaa, an organization dedicated to the dissemination of the teachings of Kundalini Yoga. She is a KRI certified teacher and trainer for Levels 1, 2, and 21 Stages of Meditation. Based on her rich experience of nearly 30 years of Yoga and her professional background as an actress, producer, and screenwriter, her approach to Kundalini Yoga is unique. She is Italian, and she speaks and teaches in Italian, Spanish and English.



Avda. Maderuelo 24.

Ponderosa de la Sierra

ManzanaresEl Real


At the foot of «La Maliciosa», at the gates of Sierra de Guadarrama National Park. With all the necessary measures to prevent the spread of COVID-19, the sessions will be held in person in a large room with beautiful views of the natural environment in which it is located.


*585 € – The 21 stages of Meditation. Early bird until 20 October / 650 € normal price

Booking 200 €

*300 € – full board and accommodation in Naam Sangat


Nam Daspriya Kaur – + 34 629072753

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